massage longmont

Five tips for de-stressing

Managing stress is vital for a healthy lifestyle The world is a busy place. We spend our days balancing work, home and other obligations. We often neglect ourselves, causing us to feel overwhelmed and “stressed out.” Here are five tips on how to alleviate that stress and rebalance your life: Breathe. Deep breathing exercises have been proven to be one

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Five ways to maintain a healthy lifestyle

Feel better with simple health changes you can make today Managing your health is the most important thing you can do for yourself and the people you love. Here’s our list of five tips for a healthier lifestyle: Stay hydrated. Drinking plenty of water is crucial to many aspects of your health including your digestion. When you are properly hydrated you will

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Ashiatsu and the back were made for each other

Help alleviate back pain with this unique massage therapy technique According to the National Institute of Neurological Disorders and Stroke, about 80 percent of adults will experience low back pain at some point in their lives. It’s also interesting to note that the majority of low back pain is simply due to problems with how the spine, muscle, intervertebral discs

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Get the most out of your massage

Three tips to get the best massage experience possible Whether you’re just scheduling your first appointment or you’ve been a client of ours for years, there are some tips you should know about preparing your body to have the best massage experience every time. (Your muscles will thank you for it!) Taking ownership of your own wellness is a daily

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Hot stone massage

Heat can enhance the benefits of massage therapy No one needs an excuse to get a massage. A massage is such a relaxing treat that a lot of people enjoy the benefits of massage on a regular basis. However, massage can also be used therapeutically to alleviate muscle soreness and provide relief from persistent aches and pains. Hot stone massage is

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Improve both your physical and mental well-being with massage

Massage offers physical and mental benefits The use of massage to treat aches and pains has been around for thousands of years. For a long time, massage therapy has been looked at merely as a way to treat oneself and relax. Over the past decade, massage therapy has gained traction and is finally being recognized as an incredibly effective method

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Using Sombra with massage for pain relief

Massage gels and products to enhance pain relief Sombra is a natural pain relieving gel. According to Sombra, it is made without artificial or irritating ingredients like fragrances, harsh chemicals, silicones and parabens. Sombra offers a few different products to address various needs: Warm Pain Relief – This product helps relieve pain with a relaxing, soothing and comfortable warming sensation. The

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The calming power of touch for children

How massage can help children Parents concerned about the health of their children never want to accidentally do something that could be harmful. For example, headlines have warned parents about the dangers associated with taking children to a chiropractor for years. Reading a headline like that may leave you asking yourself if massage is safe for your child. According to most medical experts,

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Five essential oils that complement your massage

Essential oils can be used as aromatherapy with massage Aromatherapy has been around for nearly 6,000 years. Through the ages, essential oils have been used to treat anxiety, depression, pains and aches, sleep problems and other physical ailments. Their use extends to spiritual practices (prayers and anointing oil used to heal the sick), therapeutic uses, hygiene and ritualis (some cultures

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