Swedish Massage

What Is Swedish Massage?

Swedish massage uses long, gliding strokes with light to medium pressure, often incorporating lotion or oil to allow smooth movement across the skin. The strokes typically follow the direction of blood flow back toward the heart, supporting both circulatory and lymphatic health.

This technique includes five foundational movements:

• Effleurage (light stroking)

• Petrissage (kneading)

• Friction

• Tapotement (rhythmic percussion)

• Vibration

While not every stroke is used on every area of the body, our therapists customize each session based on your goals, comfort level, and areas of tension.

Benefits of Swedish Massage

• Promotes deep relaxation and stress relief

• Enhances blood and lymph circulation

• Eases muscle tension and soreness

• Supports mental clarity and emotional well-being

• Improves sleep and boosts mood

• Encourages flexibility and movement

What to Expect During Your Session

Swedish massage is typically offered in 60- or 90-minute full-body sessions, though shorter treatments are available to focus on specific areas like the back, shoulders, or neck.

Before your first session, you’ll complete a brief intake to discuss any injuries, medical conditions, or preferences to ensure the massage is both safe and effective.

Looking for targeted pain relief or injury recovery? You may also benefit from our Medical Massage Therapy services for more outcome-based treatment.

Book a Swedish Massage in Longmont, CO

Whether you’re new to massage or simply need to unwind, Swedish massage at Be Well Bodyworks offers a calming experience to restore your body and mind.

Call (303) 652-3533 or book online to schedule your session today.