Benefits of deep tissue massage Many people experience muscle pain and tension on a daily basis. Massage therapy is a great way to loosen up and get rid of that built-up muscle tension. In some cases, extra pressure is needed to fully relax the body and relieve pain. A deep tissue massage is much like a Swedish massage, but with deeper
How massage can help sooth sore muscles You may have heard about how helpful massage can be when it comes to relieving tight muscles, but what makes muscles tight in the first place? Actually there are a number of different factors that can cause stiff, tight, and sore muscles: Muscles can tighten up simply because of things you do in day-to-day life.
Massage can complement your healthy lifestyle While massage is a nice way to relax and pamper yourself, its benefits go well beyond that. Massage actually has a wide variety of health benefits, and regular massages can help you manage the following health issues: Pain relief. When administered properly, massage can relieve pain in the back, neck and shoulders by loosening tense muscles
This massage technique pinpoints problem areas Neuromuscular massage is recognized by the American Academy of Pain Management as an effective form of treatment for chronic back and neck pain, as well as other pain caused by muscle strain and other soft tissue injuries. This type of massage treatment works by pinpointing the exact location of the muscles that are causing
Your mental health and massage The physical benefits of massage therapy are widely known. Many people schedule massage on a regular basis as a component of their healthy lifestyle routine. However, a recent emphasis on the mental benefits of massage may have more people turning to regular massages to impact their mental state as well. Studies have shown that regular massage therapy can
Five key benefits of Swedish massage Do you have tight muscles? Have you been feeling stressed lately? If so, then you might consider seeing a licensed massage therapist for a Swedish massage. Below are just five reasons why this type of massage could be right for you: Increased circulation and blood flow. The varying pressure that a massage therapist will use
Reasons to try massage and FAQs If you’ve never had a massage, you might be a little apprehensive or unsure of what to expect. We invite you to call us and ask questions, and we will strive to make your first massage a comfortable, relaxed and wonderful experience. Massage is a form of specialized health care that can lead to tremendous
Pamper your loved one with a gift that enhances his or her well-being Giving the gift of massage for the holidays is a way to take care of a special loved one or friend. The people on your gift list typically lead busy lives, and they don’t always take time to slow down and relax. Receiving a gift card for a massage gives them
Five ways to take better care of yourself every day Despite the fact that we know more today about health than ever before, we are not necessarily healthier. In fact, in some ways, we are less healthy. The structure of contemporary life makes maintaining great health hard work. Some aspects of contemporary life make staying healthy more challenging, but there are
Many health conditions can be treated with massage as a form of complementary medicine In addition to helping people feel fantastic, massage is known to have therapeutic benefits. You may want to consider massage as a specialized form of health care if you suffer from chronic pain or other conditions. According to the National Institute of Health (NIH), research shows
