Contrast Therapy and Red Light Therapy in Longmont, CO
At Be Well Bodyworks, wellness therapies are about giving your body the tools it needs to heal itself. From the cellular repair triggered by Red Light Therapy to the invigorating hot-cold cycle of Contrast Therapy, our modalities are designed to reduce inflammation, speed recovery, and support your body’s natural systems, one session at a time.
Red Light Therapy
Your cells know how to heal.
We give them the light to do it.
Contrast Therapy
Hot. Cold. Repeat.
This is how your body was designed to heal.
Benefits of Be Well’s Wellness Therapies
Red Light Therapy
Reduces markers of inflammation and modulates pain signaling, offering relief for arthritis, joint pain, and chronic muscle soreness without medication
Reduces exercise-induced muscle damage, speeds recovery between training sessions, and improves endurance
Stimulates fibroblast activity to promote collagen and elastin production, improving tone, texture, and firmness
May support circadian rhythm and serotonin pathways, helping regulate sleep quality and mood
Supports cellular repair in soft tissue, tendons, and nerves, making it a valuable complement to massage and other rehabilitative care
Supports mitochondrial function so your entire system works better: healing faster, aging more slowly, and feeling more vital
Benefits of Contrast Therapy
Cold immersion lowers inflammatory markers while infrared heat promotes circulation and tissue repair
Cold water immersion triggers a significant release of norepinephrine, up to 300% above baseline, supporting focus and stress resilience
Alternating vessel contraction and dilation provides a powerful workout for your cardiovascular system over time
Cold plunging activates the vagus nerve, shifting the body toward parasympathetic calm; paired with sauna warmth, the result is a full-body reset
Regular cold exposure has been linked to increased white blood cell production and improved immune function
The drop in core body temperature after cold exposure, combined with sauna relaxation, creates ideal conditions for deep, restorative sleep
The rhythmic vasoconstriction and vasodilation acts as a mechanical stimulus for lymph flow, supporting detoxification
Our Pricing
Rates
Red Light Therapy
Session Pricing
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Red Light Therapy $45
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Membership/ Add red light therapy to any same-day service $30
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Red Light Therapy Membership $200/month
For unlimited use
Contrast Therapy
Single Session Rate
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Private room · 60 minutes $80
Add a guest for just $25 per person
Monthly Recovery Memberships
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4 Sessions per month $224
($56 per session · 30% off single session rate). Unlimited
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8 Sessions per month $320
($40 per session · 50% off single session rate). Unlimited additional sessions at $40 each.
The Be Well Approach
For more than 20 years, Be Well Bodyworks has built its reputation on one simple belief: the people who feel their best aren’t coming in occasionally. They’re consistent. They’ve made their wellbeing a practice, not an afterthought.
Both Red Light Therapy and Contrast Therapy fit naturally into that philosophy. On their own, each is a powerful recovery tool. Paired with one of our therapeutic massage services, they become part of a truly integrated approach to how you feel in your body, day after day.
Ready to feel the difference? We’re open 7 days a week. Walk-ins welcome. Same-day appointments available.
Call 303.652.3533 or book online.