Prenatal Massage

What Is Prenatal Massage?

Prenatal massage is a gentle, therapeutic form of massage therapy for pregnant women that focuses on the unique physical and emotional needs of pregnancy. Using specially adapted techniques, prenatal massage promotes relaxation, stress relief, and pain reduction in areas such as the lower back, hips, neck, and feet.

Massage during pregnancy also:

• Increases oxygen flow to muscles and tissues

• Relieves swelling in hands and feet

• Alleviates sciatica, hip, and pelvic tension

• Supports hormonal balance and better sleep

• Reduces joint strain and prepares muscles for childbirth

Safe, Comfortable Positioning for Pregnancy Massage

To ensure your safety and comfort, we use side-lying positioning with supportive pillows or our bodyCushion system—an advanced orthopedic cushion designed specifically for pregnancy. The bodyCushion allows for safe, restful positioning, even into the third trimester, giving you a chance to truly relax while we address your physical needs.

After 22 weeks of pregnancy, lying flat on your back is not recommended due to potential pressure on major blood vessels. Our prenatal positioning options keep you and your baby safe and supported.

Prenatal Massage Benefits

• Reduces swelling (edema) in hands and feet

• Eases back, neck, and hip pain

• Improves posture and muscle tone

• Decreases stress and anxiety

• Lessens sciatic nerve pain

• Helps with insomnia and fatigue

• Relieves headaches and sinus congestion

• Prepares muscles for labor and delivery

Is Prenatal Massage Safe?

Massage therapy during pregnancy is safe for most women, but we do screen for certain health conditions before beginning. If you have complications such as high blood pressure, preeclampsia, heavy discharge, or gestational diabetes, we may require approval from your healthcare provider.

Conditions where massage should be avoided include:

• Fever or illness

• Severe morning sickness

• Abdominal pain or unusual cramping

• Contagious conditions

• Any high-risk pregnancy complications

How Often Should You Receive Prenatal Massage?

Massage sessions typically range from 30 to 90 minutes, depending on your level of discomfort and available time. We recommend weekly massage during the second trimester, and twice weekly or more during the third trimester to maximize comfort and support during this important time.

Book Your Prenatal Massage in Longmont, CO

Whether you’re seeking relief from back pain, swelling, or just need a moment to unwind, prenatal massage at Be Well Bodyworks offers a safe, supportive space for relaxation and healing.

Call (303) 652-3533 or book online to schedule your pregnancy massage today.