Determining the right fit for you Are you looking for a massage therapist? Not just anyone, but one who is right for you and your needs? Finding the right massage therapist for your health needs will make a big difference in your healing and recovery. Here are some useful tips to help you find the right massage therapist: Define Your
Easing pain with massage therapy Technology has done some amazing things for humanity, but it has also unintentionally set us up for chronic pain by encouraging us to live a sedentary lifestyle. Some studies show that sitting for long periods of time has a direct link to chronic back pain, leg pain, anxiety and many other ailments. According
Exercise and massage have one important element in common: they both get your body in motion. And as a general rule, more motion means improved health. Much of the media coverage on exercise seems to focus on looking better and losing weight. These are great goals, but apparently not good enough to inspire most people to exercise often. More important
Neck and shoulder problems are among the most common complaints presented for massage therapists to address. It’s really no surprise when you look at this area of your body. The most obvious condition we all tend to experience is stress—that carrying “the weight of the world” on our shoulders. This tension we assign to our neck and shoulders may be
Heat from stones can enhance the benefits of massage therapy No one needs an excuse to get a massage. A massage is such a relaxing treat that a lot of people enjoy the benefits of massage on a regular basis. However, massage can also be used therapeutically to alleviate muscle soreness and provide relief from persistent aches and pains.
Five ways to take better care of yourself every day Despite the fact that we know more today about health than ever before, we are not necessarily healthier. In fact, in some ways, we are less healthy. The structure of contemporary life makes maintaining great health hard work. Some aspects of contemporary life make staying healthy more challenging, but
Many health conditions can be treated with massage as a form of complementary medicine In addition to helping people feel fantastic, massage is known to have many therapeutic benefits. You may want to consider massage as a specialized form of health care if you suffer from chronic pain or other conditions. According to the National Institute of Health
Keep your muscles in top shape with the help of massage You’ve heard it often: Prevention is better than cure. When it comes to sports and athletic activities, prevention plays a huge part in helping you avoid unnecessary injuries. Well-maintained muscles are stronger and more flexible and, therefore, less injury-prone. Still not convinced? Here are five top reasons to use
Pain, migraines, stress and more can be relieved through deep tissue massage. Sometimes, playing a sport or doing other strenuous activity can leave your body sore, tense and tired. Doing a lot of heavy lifting with poor form can leave pain in your back and knots in your neck and shoulders. Even something as simple as sitting at a desk
Pamper yourself and boost your health with a massage For the fitness enthusiast, busy parent, or even the most overworked person, we have all tried many things: supplements, diet plans, and foods that many nutritionists promise will make you feel great, boost your energy, or even cure ailments. One surefire way to start to feel better is by treating yourself
