In a previous article we discussed some of the most misunderstood aspects of massage, the deep tissue massage. In this article we’ll tackle yet another common yet often misunderstood therapy form in the massage world, the sports massage. Below we answer common questions including should you get a sports massage, how is a sports massage different from a deep tissue
A Deep Tissue massage is a form of massage therapy used to heal and alleviate muscle-related issues and sports injuries. In this article, we’ll explore what a deep tissue massage is, share important deep tissue massage benefits, common misconceptions, comparison to Swedish massage, possible side effects, and where to find a deep tissue massage therapist near me. What is a
Sure, summertime is full of fun activities. You grill, garden, travel, and more. However, more activity also means more sore, aching muscles. It is time for some much-needed self-care. In Longmont, we work hard and play hard. What better way to recover after traveling, hiking, and adventuring than to get a massage. In this article, I’m going to
In 2018, 214 million massages were performed in the United States to help relax and decompress clients. One of the main reasons people get massage therapy is to reap the health benefits that come along with a session. While there are many different types of massages, each style caters to a different set of benefits. For instance, some massages are
Chronic pain in your muscles can put a real damper on your lifestyle. Whether it’s preventing you from being active, inhibiting your sleep, or just causing you general discomfort throughout your day, this type of pain can quickly start to affect your quality of life. Luckily there are some things you can do to help alleviate your pain to get
Four Key Health Benefits Associated with Deep Tissue Massage Therapy There’s nothing quite like a professional, full-body massage. Massages are wonderful for so many reasons and they offer a wide variety of benefits. Many people choose to visit a massage therapist on a regular basis to help them improve mobility, avoid pain, de-stress, and relax. All massages can help you to
The Surprising Benefits of Ashiatsu Oriental Bar Therapy Back pain will plague 80 percent of the U.S. population this year. Most people are familiar with the aches and pains that come from everyday activities. But what if a quick stretch after hunching over your desk or working outside all day is not enough to relieve your back pain? Are you
You’re getting a sports massage? Start here first. Around the world, there are more than 8,000 unique sports that are played. With so many different types out there, it’s important to have access to specialized care. For those looking for the best, check out these four surprising benefits of getting a sports massage. 1. It’s a Great Way to Prepare
Kelly Hander, owner of Be Well Bodyworks in Longmont, writes “With multiple wildfires burning in Colorado, this is a stressful time for firefighters in our state. We want to do our part to support these heroes by offering a free 60 minute massage through the month of October. The wildfires in Colorado are impacting many local families and are creating
As a method of holistic healing, aromatherapy utilizes essential oils to improve mental and physical health. It has numerous health benefits, but these benefits increase when combined with other health practices, like massage. Let’s take a look at the benefits of aromatherapy massage and the seven common essential oils. What is Aromatherapy Massage? An aromatherapy massage is one of the
