How often should you receive massage?
Your massage regimen should be tailored to your individual needs
Massage can play an important role in the treatment of a physical injury or help you maintain good condition by decreasing anxiety, helping you unwind and contributing to your overall feeling of well-being.
Receiving massage regularly can assuage neck, shoulder and back trouble. Massage can bring peace of mind, many physical benefits and a boost in overall mood.
So, how often should you have a massage to reap those benefits?
Those interested in massage must first consider their and budget time availability. Once that is established, the reason for the massage should be distinguished. Is it for stress reduction? Just unwinding? Recouping from an athletic injury? Preparation to prevent an injury? The answer can differ from individual to individual depending upon their personal objectives.
For athletes, it may be more ideal to schedule a massage more regularly to assist with the body’s natural process of healing itself after rigorous workouts.
With so many benefits coming from the art of massage, your own circumstance will decide how regularly you receive a massage. For either stress relief or therapeutic purposes, a physician and/or your massage therapist will help you figure out the best regimen for your needs.
Massage is one of the best ways to keep yourself in the best condition and to keep up a feeling of empowerment and vitality.
Visit our website and contact us to schedule your massage. We will work with you to create a customized massage therapy approach and timeline that meets your particular needs.