Keep your muscles in top shape with the help of massage You’ve heard it often: Prevention is better than cure. When it comes to sports and athletic activities, prevention plays a huge part in helping you avoid unnecessary injuries. Well-maintained muscles are stronger and more flexible and, therefore, less injury-prone. Still not convinced? Here are five top reasons to use
Pain, migraines, stress and more can be relieved through deep tissue massage. Sometimes, playing a sport or doing other strenuous activity can leave your body sore, tense and tired. Doing a lot of heavy lifting with poor form can leave pain in your back and knots in your neck and shoulders. Even something as simple as sitting at a desk
Pamper yourself and boost your health with a massage For the fitness enthusiast, busy parent, or even the most overworked person, we have all tried many things: supplements, diet plans, and foods that many nutritionists promise will make you feel great, boost your energy, or even cure ailments. One surefire way to start to feel better is by treating yourself
What Makes Muscles Ache? With your body having more than 600 muscles that comprise about 40% of your body weight (closer to 30% for women), it’s no wonder you feel the effects of exertion and exercise. You can appreciate why it makes good sense to properly care for your muscles. When muscle aches are experienced during strenuous exercise (that “burning”
Pamper your loved one with a gift that enhances his or her well-being Giving the gift of massage for the holidays is a way to take care of a special loved one or friend. The people on your gift list typically lead busy lives, and they don’t always take time to slow down and relax. Receiving a gift card for
Massage benefits your brain in some surprising ways It’s obvious that massages can be beneficial for people who have aches, pains and certain types of sports injuries. However, did you know that massage also benefits your brain? Below are just a few of the mental benefits of massage: Better sleep Good sleep is a cornerstone of both physical and mental
Help alleviate back pain with this unique massage therapy technique According to the National Institute of Neurological Disorders and Stroke, about 80 percent of adults will experience low back pain at some point in their lives. It’s also interesting to note that the majority of low back pain is simply due to problems with how the spine, muscle, intervertebral discs
This massage technique pinpoints problem areas Neuromuscular massage is recognized by the American Academy of Pain Management as an effective form of treatment for chronic back and neck pain, as well as other pain caused by muscle strain and other soft tissue injuries. This type of massage treatment works by pinpointing the exact location of the muscles that are causing
You may have seen recent headlines discussing the idea of complementary medicine, or integrative medicine, as a new approach to treating the whole body. While the approach is anything but new – many types of complementary medicine have been around for thousands of years – more traditional medical doctors and institutions seem to be incorporating these treatments into their patient
Benefits of deep tissue massage Many people experience muscle pain and tension on a daily basis. Massage therapy is a great way to loosen up and get rid of that built-up muscle tension. In some cases, extra pressure is needed to fully relax the body and relieve pain. A deep tissue massage is much like a Swedish massage,
