Five ways to take better care of yourself every day Despite the fact that we know more today about health than ever before, we are not necessarily healthier. In fact, in some ways, we are less healthy. The structure of contemporary life makes maintaining great health hard work. Some aspects of contemporary life make staying healthy more challenging, but
Many health conditions can be treated with massage as a form of complementary medicine In addition to helping people feel fantastic, massage is known to have many therapeutic benefits. You may want to consider massage as a specialized form of health care if you suffer from chronic pain or other conditions. According to the National Institute of Health
Be Well Bodyworks Offers Therapeutic Yoga There are thousands of yoga devotees in the Boulder and Longmont areas, as we all know. We are lucky to live in a place where people place such an emphasis on their health and well-being. Many options are available to take classes and join studios that specialize in a variety of yoga approaches
Keep your muscles in top shape with the help of massage You’ve heard it often: Prevention is better than cure. When it comes to sports and athletic activities, prevention plays a huge part in helping you avoid unnecessary injuries. Well-maintained muscles are stronger and more flexible and, therefore, less injury-prone. Still not convinced? Here are five top reasons to use
Pain, migraines, stress and more can be relieved through deep tissue massage. Sometimes, playing a sport or doing other strenuous activity can leave your body sore, tense and tired. Doing a lot of heavy lifting with poor form can leave pain in your back and knots in your neck and shoulders. Even something as simple as sitting at a desk
Pamper yourself and boost your health with a massage For the fitness enthusiast, busy parent, or even the most overworked person, we have all tried many things: supplements, diet plans, and foods that many nutritionists promise will make you feel great, boost your energy, or even cure ailments. One surefire way to start to feel better is by treating yourself
What Makes Muscles Ache? With your body having more than 600 muscles that comprise about 40% of your body weight (closer to 30% for women), it’s no wonder you feel the effects of exertion and exercise. You can appreciate why it makes good sense to properly care for your muscles. When muscle aches are experienced during strenuous exercise (that “burning”
Pamper your loved one with a gift that enhances his or her well-being Giving the gift of massage for the holidays is a way to take care of a special loved one or friend. The people on your gift list typically lead busy lives, and they don’t always take time to slow down and relax. Receiving a gift card for
Massage benefits your brain in some surprising ways It’s obvious that massages can be beneficial for people who have aches, pains and certain types of sports injuries. However, did you know that massage also benefits your brain? Below are just a few of the mental benefits of massage: Better sleep Good sleep is a cornerstone of both physical and mental
Help alleviate back pain with this unique massage therapy technique According to the National Institute of Neurological Disorders and Stroke, about 80 percent of adults will experience low back pain at some point in their lives. It’s also interesting to note that the majority of low back pain is simply due to problems with how the spine, muscle, intervertebral discs
