The secret beta you didn’t know you needed: massage is the perfect compliment to rock climbing. Whether you’re a seasoned climber or a casual gym go-er, a specialized Sports Massage can be the game-changer you’ve been seeking.
1. Better Reach & Strength During Extension
Sports massage targets specific muscle groups, promoting increased flexibility and range of motion. That extra bit of reach and mobility makes all the difference in both static and dynamic moves.
2. Greater Focus & Calm Control
Massage deepens your practice of body awareness, allowing for more intentional engagement of micro muscles. It also helps to soothe the nervous system – a skill you’ll be glad to have when you need to breathe through your pump or take on the crux.
3. Less Injuries
Massage helps to relieve chronic muscle tension and support proper alignment for those engaging in repetitive movements. Imagine the stress you put on your forearms, wrists, and shoulders. Massage can help prevent injury from overuse.
4. Faster Recovery
When you can recover more quickly, you can get back to doing the thing you love most. Got a competition coming up, a big wall climb, or maybe you’ve suffered an injury? Massage increases circulation, reduces soreness, and helps you bounce back more quickly.
At Be Well Bodyworks, our licensed massage therapists specialize in effective and therapeutic massage. We’re here to help you perform at your best. Come visit us on Coffman St. in Downtown Longmont. For questions, please contact us. We offer several other types of massage as well!