A healthy lifestyle includes massage
From pain relief to stress reduction, massage therapy has health benefits
Welcome to Be Well Bodyworks’ new blog. Our team of certified massage therapists in Longmont, Colorado, are here to serve you with the utmost skill and care as you take a break from your busy life to focus on healing, relaxation and mind-body rejuvenation.
We hope to use our blog posts to not only help you learn more about the various types of massage therapy, but to share tips for creating an overall healthy lifestyle. We believe that massage is an important component of wellness, and we look forward to expanding your knowledge of its many benefits.
Customized approach for individual needs
At Be Well Bodyworks, we customize the massage experience to meet the needs of each individual client. No two bodies are alike, and our skilled massage therapists are trained to listen to you and work with you to create the right approach for your unique needs.
A big part of that customized approach is our commitment to massage therapy as a specialized form of health care. Many people mistakenly view massage as a luxury and, as such, they believe they should indulge in massage only occasionally.
Health benefits of massage therapy
While relaxation is one major benefit, massage therapy can help address a wide range of injuries, pain and conditions. With regular treatment, massage can have a real impact on a person’s quality of life. For example:
- Patients with arthritis can find pain relief through massage. As reported by the Arthritis Foundation, research indicates that, “regular use of the simple therapy led to improvements in pain, stiffness, range of motion, hand grip strength and overall function of the joints.”
- Recent studies have shown a link between massage and improved immune system function. Scientists at Cedars-Sinai Medical Center noted an increase in lymphocytes – white blood cells that help fight off disease – in participants who received a 45-minute massage.
- For athletes, massage therapy can translate into muscle recovery and pain relief. One university study showed that, “massage therapy following strenuous exercise showed that massage therapy reduces inflammation and promotes the growth of new mitochondria, the energy-producing units in the cells.”
Be Well Bodyworks looks forward to becoming your partner in your quest for better health and optimal wellness. Contact us today to book your massage therapy services in Longmont, Colorado.