You’re getting a sports massage? Start here first. Around the world, there are more than 8,000 unique sports that are played. With so many different types out there, it’s important to have access to specialized care. For those looking for the best, check out these four surprising benefits of getting a sports massage.
1. It’s a Great Way to Prepare for a Competition
One of the best benefits of a sports massage is to use it to prepare for a competition. Sports massages work hard to combine state-of-the-art innovations such as:
- Neuromuscular techniques
- Myo-fascial skills
- Lymphatic tools
Preventative techniques used by your massage therapist will combat potential injuries and ready your muscles for the next big contest.
2. It Can Improve Your Athletic Performance
Another great benefit to sports massages is the potential to improve your athletic performance. Each massage is catered to your goals and needs and creates a highly specialized experience.
If you have a specific area you want addressed to aid in your sports career, be sure to talk to your massage therapist who will work hard to make sure your athletic performance is at its peak.
3. It’s a Great Way to Recover
Should you become injured, a sports massage may be a key element on the road to recovery. Sometimes, stretching and an ice bath just don’t do the trick and extra help is needed to get you back in the game.
A sports massage can help to relax and warm your muscles. It focuses on problematic areas that may be hindering your recovery process. Your specialist will incorporate deep tissue massage techniques as well as Swedish massage skills.
Consider getting a sports massage after a big sporting competition to make sure you’re ready for the next big game.
4. It Can Provide Treatment to Injuries
A massage therapist can use techniques to increase blood flow to injured areas and improve muscle function. They’ll work to stretch out tight muscles, tissues, and joints to advance your treatment plan.
A sports massage will work to increase your range of motion and break down adhesions, tiny groupings of collagen fibers that hinder muscle movement and cause pain and muscle tightness.
Your sports massage specialist is also trained to provide you with tips and tricks that you can carry with you to combat your injury and heal faster.
Remember to be honest with your therapist about your injury so they know how to best proceed with your injury treatment plan.
What are you waiting for? Your next sports massage awaits! Schedule your next appointment with Be Well Bodyworks today!