massage therapy health benefits

What Makes Muscles Ache?

What Makes Muscles Ache? With your body having more than 600 muscles that comprise about 40% of your body weight (closer to 30% for women), it’s no wonder you feel the effects of exertion and exercise. You can appreciate why it makes good sense to properly care for your muscles. When muscle aches are experienced during strenuous exercise (that β€œburning”

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A healthy lifestyle includes massage

From pain relief to stress reduction, massage therapy has health benefits Welcome to Be Well Bodyworks’ new blog. Our team of certified massage therapists in Longmont, Colorado, are here to serve you with the utmost skill and care as you take a break from your busy life to focus on healing, relaxation and mind-body rejuvenation. We hope to use our

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