exercise after massage

Should you exercise after a massage?

Massage and exercise are both part of a healthy lifestyle After a massage, it is important to wait at least 24 hours before doing any strenuous exercise. Strenuous exercise includes running, weight lifting, high-intensity aerobics, power yoga and more. Light exercise, such as moderate walking, gentle stretching or easy-paced swimming, are okay for most healthy individuals after their massage. One

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