Health Benefits of Deep Tissue Massage Therapy
Four Key Health Benefits Associated with Deep Tissue Massage Therapy
There’s nothing quite like a professional, full-body massage. Massages are wonderful for so many reasons and they offer a wide variety of benefits. Many people choose to visit a massage therapist on a regular basis to help them improve mobility, avoid pain, de-stress, and relax. All massages can help you to meet many different goals, but deep tissue massage therapy is one of the best treatments for muscle pain, improving movement, and general relaxation.
One of the primary reasons that people seek out massage services is for relaxation. Deep tissue massage often features more intense pressure than a Swedish massage, but that doesn’t mean it won’t be relaxing.
Once you climb onto the massage table, you can let all your stresses go and you can mentally enter another world while your massage therapist massages and releases the tension you have been holding in your body for weeks, months, or even years.
2. Pain Elimination
If you have been struggling with muscle tightness in your body for any length of time, you likely experience pain on occasion. You may even suffer from chronic pain. When you have tight muscles, your body overcompensates to relieve that tension. That can result in many different kinds of physical suffering.
The key to avoiding short- or long-term pain is to relieve this muscle tension, and there’s no better way to do that than with deep tissue massage therapy. Your therapist will quickly identify tight areas, and will gently work out those knots. You’ll be amazed at the relief you feel afterward.
3. A Better Night’s Sleep
If you have difficulty falling asleep or staying asleep, deep tissue massage may be able to help.
You may not even realize it, but muscle tension can make sleeping difficult. Once you have relieved that tension, you will spend much more time in dreamland — and you will likely get there sooner after lying down, too.
4. Improve Athletic Performance
You may not even know the extent to which your tight muscles are limiting your athletic performance. If you participate in team or individual sports, your muscles will naturally tighten over time. This is true for both professional and amateur athletes.
Many professional athletes seek out deep tissue massages on a regular basis, and with good reason. They find that after a deep tissue massage that they feel better, have a broader range of motion, and that they can move with greater agility. Loosened muscles also recover more rapidly.
Deep Tissue Massage Could Change Your Life
As you can see, the benefits of deep tissue massage are profound. If you have never tried deep tissue massage before, make an appointment today. You’ll wonder why you haven’t been taking advantage of this type of massage therapy all along!
Looking for massage therapy in Longmont, Colorado? Want to feel better and move more easily? Please contact us today to set up an appointment, and let’s get you on the road to a more active, pain-free lifestyle!