In 2018, 214 million massages were performed in the United States to help relax and decompress clients. One of the main reasons people get massage therapy is to reap the health benefits that come along with a session. While there are many different types of massages, each style caters to a different set of benefits. For instance, some massages are better to relieve tension while others work specifically to increase circulation.
Have you heard of a craniosacral massage? A craniosacral massage is a type of massage with many benefits for those who get one.
What Is Craniosacral Massage
Craniosacral therapy, or CST, is the type of therapy that is utilized by a massage therapist who is giving a client a craniosacral massage. It refers to the bodywork that helps relieve compression in the bones, sacrum, and spinal column.
CST is a non-invasive way of using gentle pressure on a client’s head, back, and neck to eliminate any pain or stress caused by compression.
As the massage therapist works on the client, he or she gently manipulates bones in the head, neck, and spine, which normalizes the flow of cerebrospinal fluid. Cerebrospinal fluid is the clear liquid found in the brain and spinal cord that helps regulate the body’s functions.
Clients can receive craniosacral massages in multiple sessions, or they can schedule a one-time visit. However, if a client’s compression is severe, it is recommended that they receive more than one massage.
If you’re experiencing tension or stress in your neck, spine, or back, then you should contact us to learn about your massage options.
The Benefits of a Craniosacral Massage
People seek out craniosacral massages for a variety of reasons. While the most common reasons are to relieve pain and ease emotional stress, here are some other things that a craniosacral massage can help with:
- sinus infections
Other than relieving stress due to compression, craniosacral massages also come with impressive physical benefits. As a massage therapist delivers this kind of massage, he or she uses hands and fingers to gently knead and press into the client’s skin. This helps to promote proper circulation and eases muscle tension around the body.
Stimulation of the soft tissues of your body also helps to eliminate harmful toxins and boost immunity. It can also help regulate your sleep cycle for a better night’s sleep!
Try a Craniosacral Massage Today
You don’t have to continue to live with the pain and stress that comes along with skeletal compression. Now that you know about the incredible benefits of a craniosacral massage, you can check out our membership rates and find out how you can get back to living a more comfortable, healthy life.