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Nutrition

10 Super-Healthy Snacks Ideal for Kids

Compiled by Linda Engelbrecht, Holistic Nutrition Consultant We have put together 10 recipes for you to enjoy the season with fresh vegetables and fruit available around us that your children are sure to enjoy! Roasted Red Pepper Hummus 2 large roasted red bell peppers 2 heads of roasted garlic 1 (15 oz) can chickpeas, drained 2 tablespoon fresh lemon juice

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Massage

The calming power of touch for children

How massage can help children Parents concerned about the health of their children never want to accidentally do something that could be harmful. For example, headlines have warned parents about the dangers associated with taking children to a chiropractor for years. Reading a headline like that may leave you asking yourself if massage is safe for your child. According to most medical experts,

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