managing stress longmont

3 ways massage benefits your brain

Massage benefits your brain in some surprising ways It’s obvious that massages can be beneficial for people who have aches, pains and certain types of sports injuries. However, did you know that massage also benefits your brain? Below are just a few of the mental benefits of massage: Better sleep Good sleep is a cornerstone of both physical and mental

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Five tips for de-stressing

Managing stress is vital for a healthy lifestyle The world is a busy place. We spend our days balancing work, home and other obligations. We often neglect ourselves, causing us to feel overwhelmed and “stressed out.” Here are five tips on how to alleviate that stress and rebalance your life: Breathe. Deep breathing exercises have been proven to be one

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