Exercise and Massage

Beat Summertime Troubles with Massage

Sure, summertime is full of fun activities. You grill, garden, travel, and more. However, more activity also means more sore, aching muscles.  It is time for some much-needed self-care. In Longmont, we work hard and play hard. What better way to recover after traveling, hiking, and adventuring than to get a massage.  In this article, I’m going to

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More Motion Equals Improved Health

Exercise and massage have one important element in common: they both get your body in motion. And as a general rule, more motion means improved health. Much of the media coverage on exercise seems to focus on looking better and losing weight. These are great goals, but apparently not good enough to inspire most people to exercise often. More important

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