Compiled by Linda Engelbrecht, Holistic Nutrition Consultant We have put together 10 recipes for you to enjoy the season with fresh vegetables and fruit available around us that your children are sure to enjoy! Roasted Red Pepper Hummus 2 large roasted red bell peppers 2 heads of roasted garlic 1 (15 oz) can chickpeas, drained 2 tablespoon fresh lemon juice
By Linda Engelbrecht, Nutrition Consultant Spring is just around the corner and I use this time to look at the year ahead as well as clean out any old patterns or habits that no longer serve me. Following are 4 helpful tips that I do every spring to ensure I get the most out of this season: What do I
Three reasons to consider nutrition counseling Many people run into food ruts, and it can feel like a daunting task to break bad food habits. Beyond avoiding fad diets and highly processed convenience meals, the way you approach food in general can have a strong, positive impact on your health and well-being. If you are like many others who want
