mental benefits massage

3 ways massage benefits your brain

Massage benefits your brain in some surprising ways It’s obvious that massages can be beneficial for people who have aches, pains and certain types of sports injuries. However, did you know that massage also benefits your brain? Below are just a few of the mental benefits of massage: Better sleep Good sleep is a cornerstone of both physical and mental

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Massage can improve your mental state

Your mental health and massage The physical benefits of massage therapy are widely known. Many people schedule massage on a regular basis as a component of their healthy lifestyle routine. However, a recent emphasis on the mental benefits of massage may have more people turning to regular massages to impact their mental state as well. Studies have shown that regular massage therapy can

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