healthy living longmont

10 Super-Healthy Snacks Ideal for Kids

Compiled by Linda Engelbrecht, Holistic Nutrition Consultant We have put together 10 recipes for you to enjoy the season with fresh vegetables and fruit available around us that your children are sure to enjoy! Roasted Red Pepper Hummus 2 large roasted red bell peppers 2 heads of roasted garlic 1 (15 oz) can chickpeas, drained 2 tablespoon fresh lemon juice

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Massage can complement health care

Many health conditions can be treated with massage as a form of complementary medicine In addition to helping people feel fantastic, massage is known to have therapeutic benefits. You may want to consider massage as a specialized form of health care if you suffer from chronic pain or other conditions. According to the National Institute of Health (NIH), research shows

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