deep tissue massage longmont

3 ways massage benefits your brain

Massage benefits your brain in some surprising ways It’s obvious that massages can be beneficial for people who have aches, pains and certain types of sports injuries. However, did you know that massage also benefits your brain? Below are just a few of the mental benefits of massage: Better sleep Good sleep is a cornerstone of both physical and mental

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Swedish massage vs. deep tissue massage

Different massage therapy techniques address a variety of issues Massage therapy is not only relaxing, stress relieving, and therapeutic, but also offers a wide range of health benefits. A Swedish massage, combined with deep tissue massage, provides relaxation, relief from tension, stress and chronic pain, and improves circulation and blood flow. Alhough Swedish and deep tissue massage are often used together, the

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