Massage

3 ways massage benefits your brain

Massage benefits your brain in some surprising ways It’s obvious that massages can be beneficial for people who have aches, pains and certain types of sports injuries. However, did you know that massage also benefits your brain? Below are just a few of the mental benefits of massage: Better sleep Good sleep is a cornerstone of both physical and mental

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Improve social bonds with massage

Did you know massage can improve social bonds? If you feel overwhelmed and stressed, you’re in good company. According to the American Institute of Stress, 1 in 5 people experience extreme stress, resulting in shaking, heart palpitations and depression. Reduce stress and improve social bonds to help combat these symptoms. Here are some compelling reasons to use massage therapy to

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Massage for pain management

Easing pain with massage therapy Technology has done some amazing things for humanity, but it has also unintentionally set us up for chronic pain by encouraging us to live a sedentary lifestyle. Some studies show that sitting for long periods of time has a direct link to chronic back pain, leg pain, anxiety and many other ailments. According to the

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Massage for Mind and Body

Improve your physical and mental well-being with massage If you have ever had a massage, you know what a deep sense of relaxation and calm can follow. Therapeutic touch can help you work out muscle knots, aches and pains, but it can also leave you feeling more mentally clear and refreshed. Making massage a regular part of your routine can

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Massage for expectant mothers

Explore the benefits of prenatal massage Pregnancy can be exciting and intimidating at the same time.You’re excited about the life growing inside you and you want to do everything possible to make sure your baby is healthy inside the womb and when they’re finally born. Doctor’s visits chart their growth and the doctor monitors your health closely. You’re well taken care of

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Massage for wellness

Massage can complement your healthy lifestyle While massage is a nice way to relax and pamper yourself, its benefits go well beyond that. Massage actually has a wide variety of health benefits, and regular massages can help you manage the following health issues: Pain relief. When administered properly, massage can relieve pain in the back, neck and shoulders by loosening tense muscles

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