Massage

More Motion Equals Improved Health

Exercise and massage have one important element in common: they both get your body in motion. And as a general rule, more motion means improved health. Much of the media coverage on exercise seems to focus on looking better and losing weight. These are great goals, but apparently not good enough to inspire most people to exercise often. More important

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The Weight of the World

Neck and shoulder problems are among the most common complaints presented for massage therapists to address. It’s really no surprise when you look at this area of your body. The most obvious condition we all tend to experience is stress—that carrying “the weight of the world” on our shoulders. This tension we assign to our neck and shoulders may be

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Reclaiming Your Health in the Modern Age

Five ways to take better care of yourself every day Despite the fact that we know more today about health than ever before, we are not necessarily healthier. In fact, in some ways, we are less healthy. The structure of contemporary life makes maintaining great health hard work. Some aspects of contemporary life make staying healthy more challenging, but

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Massage Can Compliment Health Care

Many health conditions can be treated with massage as a form of complementary medicine In addition to helping people feel fantastic, massage is known to have many therapeutic benefits. You may want to consider massage as a specialized form of health care if you suffer from chronic pain or other conditions. According to the National Institute of Health

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Massage and Injury Prevention, Recovery

Keep your muscles in top shape with the help of massage You’ve heard it often: Prevention is better than cure. When it comes to sports and athletic activities, prevention plays a huge part in helping you avoid unnecessary injuries. Well-maintained muscles are stronger and more flexible and, therefore, less injury-prone. Still not convinced? Here are five top reasons to use

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Deep tissue massage addresses a range of issues

Pain, migraines, stress and more can be relieved through deep tissue massage. Sometimes, playing a sport or doing other strenuous activity can leave your body sore, tense and tired. Doing a lot of heavy lifting with poor form can leave pain in your back and knots in your neck and shoulders. Even something as simple as sitting at a desk

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Show yourself a little love this Valentine’s Day

Pamper yourself and boost your health with a massage For the fitness enthusiast, busy parent, or even the most overworked person, we have all tried many things: supplements, diet plans, and foods that many nutritionists promise will make you feel great, boost your energy, or even cure ailments. One surefire way to start to feel better is by treating yourself

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