Five ways to take better care of yourself every day Despite the fact that we know more today about health than ever before, we are not necessarily healthier. In fact, in some ways, we are less healthy. The structure of contemporary life makes maintaining great health hard work. Some aspects of contemporary life make staying healthy more challenging, but there are
Many health conditions can be treated with massage as a form of complementary medicine In addition to helping people feel fantastic, massage is known to have therapeutic benefits. You may want to consider massage as a specialized form of health care if you suffer from chronic pain or other conditions. According to the National Institute of Health (NIH), research shows
Sore muscles don’t have to slow you down for long We have all experienced sore, stiff muscles. You can’t lift your arm to brush your teeth or it hurts even to walk. Your muscles are sore and tender, and you have to take easy while the muscle recovers. Muscle soreness generally follows after physical activity, especially if you haven’t used those
Managing stress is vital for a healthy lifestyle The world is a busy place. We spend our days balancing work, home and other obligations. We often neglect ourselves, causing us to feel overwhelmed and “stressed out.” Here are five tips on how to alleviate that stress and rebalance your life: Breathe. Deep breathing exercises have been proven to be one
Stay in top shape by adding sports massage to your routine As an active person, your body will be stressed and can become tense from over-stressing particular muscles and joints. Any sport, or even regular exercise, can take its toll on your body and muscles. Finding time to get a sports massage is important so that your muscles can be
How massage can help tight muscles If you have ever had a muscle knot, you know that they’re painful and persistent. Some people are more prone to muscle knots than others, and they are commonly experienced in the back and neck. If you’ve never experienced a muscle knot you are quite fortunate, but even if you have them regularly you
Feel better with simple health changes you can make today Managing your health is the most important thing you can do for yourself and the people you love. Here’s our list of five tips for a healthier lifestyle: Stay hydrated. Drinking plenty of water is crucial to many aspects of your health including your digestion. When you are properly hydrated you will
Help alleviate back pain with this unique massage therapy technique According to the National Institute of Neurological Disorders and Stroke, about 80 percent of adults will experience low back pain at some point in their lives. It’s also interesting to note that the majority of low back pain is simply due to problems with how the spine, muscle, intervertebral discs
With a doctor’s prescription, medical massage can be used to treat a variety of injuries and conditions Medical massage is beneficial to those who may suffer from chronic aches and pains, and it can also help patients recover from certain injuries. Here are some FAQs for those who are looking into medical massage: What is medical massage? It is doctor-prescribed massage
Support your muscles’ ability to exercise and recover with massage therapy In a world in which the words “healthy living” encompass different and opposing ideas, where fad diets fall in and out of fashion almost weekly, it is difficult to know exactly what you should do to really care for your body. An ancient belief, which has recently received a lot more
