Easing pain with massage therapy Technology has done some amazing things for humanity, but it has also unintentionally set us up for chronic pain by encouraging us to live a sedentary lifestyle. Some studies show that sitting for long periods of time has a direct link to chronic back pain, leg pain, anxiety and many other ailments. According to the
Be Well Bodyworks now offers therapeutic yoga In the Boulder and Longmont areas, we know there are thousands of yoga devotees. We are lucky to live in a place where people place such an emphasis on their health and well-being, and many options are available to take classes and join studios that specialize in a variety of yoga approaches. At
Some oils can react with the sun’s UV rays Although it has been a little cloudy and rainy this week, August is a good time to discuss the phototoxic aspect of some essential oils. When using skin products containing essential oils, you may not think that you have to worry about sun exposure, but you should use caution with certain
Three reasons to consider nutrition counseling Many people run into food ruts, and it can feel like a daunting task to break bad food habits. Beyond avoiding fad diets and highly processed convenience meals, the way you approach food in general can have a strong, positive impact on your health and well-being. If you are like many others who want
Massage, nutrition and other complementary health services You may have seen recent headlines discussing the idea of complementary medicine, or integrated medicine, as a new approach to treating the whole body. While the approach is anything but new – many types of complementary medicine have been around for thousands of years – more traditional medical doctors and institutions seem to
Improve your physical and mental well-being with massage If you have ever had a massage, you know what a deep sense of relaxation and calm can follow. Therapeutic touch can help you work out muscle knots, aches and pains, but it can also leave you feeling more mentally clear and refreshed. Making massage a regular part of your routine can
How scents can improve your quality of life Here at Be Well Bodyworks, our key goal is in our name: Be Well. We want to help you Be Well from head to toe. Our approach begins with massage therapy for many of our clients, but we offer services that recruit all the senses. Aromatherapy, and our aromatherapy counseling, can be
As a complement to massage, reflexology can improve overall well-being Here at Be Well Bodyworks, we recently expanded our service offerings to include reflexology. With a focus on the feet, this service can stand alone or complement your regular massage regimen. It is an ancient practice, with origins in Egypt, that continues to provide benefits to individuals today. If you
Explore the benefits of prenatal massage Pregnancy can be exciting and intimidating at the same time.You’re excited about the life growing inside you and you want to do everything possible to make sure your baby is healthy inside the womb and when they’re finally born. Doctor’s visits chart their growth and the doctor monitors your health closely. You’re well taken care of
Or treat yourself and enjoy massage’s many health benefits Traditional Mother’s Day celebrations often include brunch and flowers. While we love both of those things, perhaps the one thing Mom needs is an excuse to take a break from it all and unwind? Surprising her with a gift certificate for massage is a great way to say thank you for
