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Massage for Mind and Body

Improve your physical and mental well-being with massage If you have ever had a massage, you know what a deep sense of relaxation and calm can follow. Therapeutic touch can help you work out muscle knots, aches and pains, but it can also leave you feeling more mentally clear and refreshed. Making massage a regular part of your routine can

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Reflexology has ancient origins

As a complement to massage, reflexology can improve overall well-being Here at Be Well Bodyworks, we recently expanded our service offerings to include reflexology. With a focus on the feet, this service can stand alone or complement your regular massage regimen. It is an ancient practice, with origins in Egypt, that continues to provide benefits to individuals today. If you

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Massage for expectant mothers

Explore the benefits of prenatal massage Pregnancy can be exciting and intimidating at the same time.You’re excited about the life growing inside you and you want to do everything possible to make sure your baby is healthy inside the womb and when they’re finally born. Doctor’s visits chart their growth and the doctor monitors your health closely. You’re well taken care of

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Massage for wellness

Massage can complement your healthy lifestyle While massage is a nice way to relax and pamper yourself, its benefits go well beyond that. Massage actually has a wide variety of health benefits, and regular massages can help you manage the following health issues: Pain relief. When administered properly, massage can relieve pain in the back, neck and shoulders by loosening tense muscles

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Pain relief with neuromuscular massage

This massage technique pinpoints problem areas Neuromuscular massage is recognized by the American Academy of Pain Management as an effective form of treatment for chronic back and neck pain, as well as other pain caused by muscle strain and other soft tissue injuries. This type of massage treatment works by pinpointing the exact location of the muscles that are causing

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Massage can improve your mental state

Your mental health and massage The physical benefits of massage therapy are widely known. Many people schedule massage on a regular basis as a component of their healthy lifestyle routine. However, a recent emphasis on the mental benefits of massage may have more people turning to regular massages to impact their mental state as well. Studies have shown that regular massage therapy can

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