630 Coffman St. Suite B
Longmont, CO 80501
Phone: 303.652.3533
Email: info@bewellbody.com
Like Be Well Bodyworks on Facebook    Follow Be Well Bodyworks on Twitter    Watch Be Well Bodyworks on YouTube   Find Be Well Bodyworks on Google+   Review Be Well Bodyworks on Yelp

 

 Stay Connected with us! Newsletter Sign Up

Show yourself a little love this Valentine's Day

Be your own best valentine and boost your health with a massage. Read More

Tags:

3 Resolution's for a new year – a Nutrition Consultant Explains…

I’ve always looked at the start of a new year as a new beginning with new possibilities.  And as such, my mind fills with aspirations, plans and personal goals – all designed to spur change and improve upon the person I was in the previous year.  I would be enthusiastic on January 1, but my momentum would often dissipate anywhere from day 2 to a couple of months after I came up with my whole New Years’ Resolution plan.  It wasn’t until I took an honest look at myself, my strengths, and what made sense for me that I finally made a resolution that lasted all year.

The basic premise of each year's resolutions was typical: weight loss, healthier lifestyle practices, or getting in better shape.  Usually by January I have a complete plan of action and I am full of hope and gusto.  By February I might have a little less focus and energy but I still make it to yoga a couple of times per week.  After February comes the big month… March.  By March, I give up on my grand expectations, my harsh limitations and my sweeping dietary changes and I retreat into old behaviors – not far from where I was the previous December.

A couple of years ago I realized that if New Years’ resolutions weren’t working the way I designed them, then I must either stop making resolutions or change the resolutions I was making.  I didn’t want to give up on New Years’ altogether because in so many ways it is a new beginning with all sorts of possibilities…. And I liked that about January 1st. So my choice was clear, I had to change my resolutions to be more realistic and I had to change my thinking behind the resolutions. Here is what I came up with:

1.    “I’m working on it” attitude – when I first started my new-resolution year, my over-arching goals was to be more active and find additional sources to increase movement in my life. If (say in March) I became frustrated with my lack of progress, I would say to myself “but I’m working on it” and I would look for new activities that would keep my interest.  The “I’m working on it” attitude takes the guilt, the self-condemnation away and instead reminded me that there are more possibilities to explore.  Instead of throwing my hands in the air and giving up on everything, I challenged myself to become more creative and to continue to move forward.

2.   I am my own best friend – I am very quick to forgive and typically strive to see the best in others, however, that generosity of spirit is often lost when I review my own life and actions. The “new me” took great efforts to show myself the same love and kindness that I would show to anybody else and I purposefully started to recognize the wonderful things I bring to the table — just as I would do for my friends and family members.

3.   My success is measured in how I feel (not the weight scale) – I learned long ago that measuring my success (or lack thereof) from the reading on the weight scale was not a motivator for me.  Instead, I put the weight scale away and looked at how my body was feeling.  When I was feeling sluggish and had little energy, I knew it was time to increase my exercise activities.  When my internal sparkle was dull, I knew I needed to look at my diet and eating habits.  This new self-awareness required that I needed the time to check in with how I was feeling and I used the time right before I got out of bed in the morning to be aware of my body, mind and energy and ask “what do I need today.”  I found that I could handle daily goals (or daily New Years’ Resolution as I think of them) and I gave myself the time to celebrate all of my successes.  Instead of having one gigantic failure, I found that I had 365 days of success to celebrate.

Now after a few years of practice, my 2017 New Years’ resolution looks very similar to last year.  I will work toward making space for the things I love – cooking, yoga, reading, learning new things, teaching and connecting with others.  I will strive to bring mindfulness into my life and approach my days with a light heart and good humor.  I will continue to move forward in my health, my attitude and my generosity to the best of my ability and I will celebrate all of my accomplishments.  I understand that this 2017 Resolution is part of my gentle, growth-oriented journey to a happier and healthier me, and I feel confident that all of these goals are within my reach and I am optimistic for 2017.

Linda Engelbrecht is the Nutrition Consultant for Be Well Bodyworks.  She believes in looking at the entire individual while addressing specific nutrient needs in the diet.  Whether the goal is to lose weight, reduce symptoms, or just to feel better, she will work with individuals on reaching their health potential.  Contact Be Well Bodyworks to schedule a personalized nutrition and wellness appointment this week.

To learn more about Be Well Bodyworks’ nutrition counseling services, and full list of whole-body services, visit us online. To schedule an appointment, visit our simple online scheduler.
 

Tags:

Give a gift of massage for the holidays

Pamper your loved one with a gift that enhances his or her well-being


Giving the gift of massage for the holidays is a way to take care of a special loved one or friend. The people on your gift list typically lead busy lives, and they don't always take time to slow down and relax. Receiving a gift card for a massage gives them permission to do just that.

Massages make ideal holiday gifts for a number of reasons:


Redeem any time

The best part about giving the gift of massage is that the recipient can choose the best time to redeem the certificate. When the time is right, he or she can enjoy the benefits of relaxation, stress reduction and relief from body aches. This gift is a thoughtful way to offer loved ones a high-value, mental escape just when they need it the most.


Meaningful

Think about the people on your gift list who give often of themselves to others. They work hard, perform selfless acts and rarely ask others for something in return. These individuals deserve the gift of some time to themselves and a bit of TLC. They will truly benefit from the massage therapy experience. Getting some body work might even convince them that they should take more time out to focus on their well-being on a regular basis.


Boost their health

Massage is a form of complementary and alternative therapy that impacts a person's health and well-being. It helps to remove muscle adhesions and knots. Following a massage, people feel more relaxed and better able to focus on their daily tasks, and they are not as stressed out or as heavily impacted by anxiety and pain. The gift of massage can introduce your loved one to a powerful addition to their healthy lifestyle.

We have a special offer of 3 - 60 minute massage therapy sessions for $149.00 for new clients. Current clients have a special of 3 - 60 minute massage therapy sessions for $199.00. Hurry these specials are for a limited time!

Give the gift of massage today. For more information about purchasing gift certificates for therapeutic massage, please contact us.

Tags:

Creating a sense of personal peace this holiday season

This holiday season, we challenge you to say no to stress and say yes to all the things that bring you peace and happiness. Read More

Tags:

3 ways massage benefits your brain

It's obvious that massages can be beneficial for people who have aches, pains and certain types of sports injuries. However, did you know that massage also benefits your brain? Read More

Tags:

Finding the right massage therapist

Finding the right massage therapist for your health needs will make a big difference in your healing and recovery. Read More

Tags:

What causes tight muscles and stiff joints?

Tight muscles and stiff joints can stem from a variety of causes, but there are some simple lifestyle changes you can make to help ease the pain and stiffness. Read More

Tags:

Massage for pain management

Massage for pain management works as a complementary therapy to your doctor's treatment plan or as an alternative to medications and other treatments. Read More

Tags:

The benefits of yoga

There are many benefits of yoga, and therapeutic yoga sessions offer a tailored approach that can help you make the most of your yoga practice. Read More

Tags:
Next