Author Archive for: kellyhander

10 Super-Healthy Snacks Ideal for Kids

Compiled by Linda Engelbrecht, Holistic Nutrition Consultant We have put together 10 recipes for you to enjoy the season with fresh vegetables and fruit available around us that your children are sure to enjoy! Roasted Red Pepper Hummus 2 large roasted red bell peppers 2 heads of roasted garlic 1 (15 oz) can chickpeas, drained 2 tablespoon fresh lemon juice

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3 ways massage benefits your brain

Massage benefits your brain in some surprising ways It’s obvious that massages can be beneficial for people who have aches, pains and certain types of sports injuries. However, did you know that massage also benefits your brain? Below are just a few of the mental benefits of massage: Better sleep Good sleep is a cornerstone of both physical and mental

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Improve social bonds with massage

Did you know massage can improve social bonds? If you feel overwhelmed and stressed, you’re in good company. According to the American Institute of Stress, 1 in 5 people experience extreme stress, resulting in shaking, heart palpitations and depression. Reduce stress and improve social bonds to help combat these symptoms. Here are some compelling reasons to use massage therapy to

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