Author Archive for: carap

Reclaiming Your Health in the Modern Age

Five ways to take better care of yourself every day Despite the fact that we know more today about health than ever before, we are not necessarily healthier. In fact, in some ways, we are less healthy. The structure of contemporary life makes maintaining great health hard work. Some aspects of contemporary life make staying healthy more challenging, but

Read More

Massage Can Compliment Health Care

Many health conditions can be treated with massage as a form of complementary medicine In addition to helping people feel fantastic, massage is known to have many therapeutic benefits. You may want to consider massage as a specialized form of health care if you suffer from chronic pain or other conditions. According to the National Institute of Health

Read More

The Benefits of Yoga

Be Well Bodyworks Offers Therapeutic Yoga There are thousands of yoga devotees in the Boulder and Longmont areas, as we all know. We are lucky to live in a place where people place such an emphasis on their health and well-being. Many options are available to take classes and join studios that specialize in a variety of yoga approaches

Read More

Massage and Injury Prevention, Recovery

Keep your muscles in top shape with the help of massage You’ve heard it often: Prevention is better than cure. When it comes to sports and athletic activities, prevention plays a huge part in helping you avoid unnecessary injuries. Well-maintained muscles are stronger and more flexible and, therefore, less injury-prone. Still not convinced? Here are five top reasons to use

Read More